Definition The Achilles tendon plays an crucial role in the day-to-day movement of an individual no matter their level of physical activityhis tendon connects the muscles of the calf to the heel bone, and helps to raise the heel when standing or flexing the foot away from the bodyt is a fairly thick band of tissue and can be easily seen and felt along the back of the lower leg, behind the ankleithout the Achilles tendon, it would be hard to do simple activities such as walking, running and jumpingamage to the Achilles tendon can lead to pain in the back of the lower leg, just above the heelnjury typically occurs when There is a sudden increase in stressful force on the tendonhe three most Common types of Achilles injuries are Tendinopathy, Partial Tendon Tear and Complete Tendon Rupturechilles Tendinopathy The term Achilles tendonitis is fairly Well-likedly used to describe injury to the tendon that has not progressed to partial or complete tearhe suffix "-itis" ... [Read More - 30 Minute Workout For Women Video]
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